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Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb

Protein (g)

99.93

Total lipid (fat) (g)

22.18

Carbohydrate, by difference (g)

0

Energy (kcal)

625.97

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

9.71

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

975.24

Potassium, K (mg)

1701

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

15.92

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

94.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.86

Niacin (mg)

18.23

Pantothenic acid (mg)

1.77

Vitamin B-6 (mg)

2.31

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

13.52

Vitamin K (phylloquinone) (mcg)

5.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

263.09

Fatty acids, total saturated (g)

7.58

Fatty acids, total monounsaturated (g)

9.39

Fatty acids, total polyunsaturated (g)

0.95