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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)

24.4

Total lipid (fat) (g)

5.86

Carbohydrate, by difference (g)

0

Energy (kcal)

157.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

2.5

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

205.7

Potassium, K (mg)

328.1

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

6.01

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.23

Niacin (mg)

3.18

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.46

Vitamin K (phylloquinone) (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

2.05

Fatty acids, total monounsaturated (g)

2.33

Fatty acids, total polyunsaturated (g)

0.24