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Nutrition Facts

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 oz

Protein (g)

27.52

Total lipid (fat) (g)

13.06

Carbohydrate, by difference (g)

0

Energy (kcal)

235.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.48

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

227.8

Potassium, K (mg)

399.5

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

3.63

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.15

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.22

Niacin (mg)

4.29

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

2.75

Vitamin K (phylloquinone) (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

82.45

Fatty acids, total saturated (g)

4.5

Fatty acids, total monounsaturated (g)

4.99

Fatty acids, total polyunsaturated (g)

1.49