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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

81.19

Total lipid (fat) (g)

104.6

Carbohydrate, by difference (g)

0

Energy (kcal)

1288.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.75

Iron, Fe (mg)

10.48

Magnesium, Mg (mg)

86.18

Phosphorus, P (mg)

807.41

Potassium, K (mg)

1351.73

Sodium, Na (mg)

217.73

Zinc, Zn (mg)

13.61

Copper, Cu (mg)

0.42

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

76.66

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.95

Niacin (mg)

13.38

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

1.68

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

11.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

317.52

Fatty acids, total saturated (g)

42.96

Fatty acids, total monounsaturated (g)

44.5

Fatty acids, total polyunsaturated (g)

4.13