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Nutrition Facts

Beef, variety meats and by-products, heart, raw, 1 oz

Protein (g)	20.02
Total lipid (fat) (g)	4.45
Carbohydrate, by difference (g)	0.16
Energy (kcal)	126.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.91
Iron, Fe (mg)	4.87
Magnesium, Mg (mg)	23.73
Phosphorus, P (mg)	239.56
Potassium, K (mg)	324.31
Sodium, Na (mg)	110.74
Zinc, Zn (mg)	1.92
Copper, Cu (mg)	0.45
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	24.63
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	19.21
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.26
Thiamin (mg)	0.27
Riboflavin (mg)	1.02
Niacin (mg)	8.51
Pantothenic acid (mg)	2.02
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	3.39
Vitamin B-12 (mcg)	9.66
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.39
Cholesterol (mg)	140.12
Fatty acids, total saturated (g)	1.56
Fatty acids, total monounsaturated (g)	1.28
Fatty acids, total polyunsaturated (g)	0.62