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Nutrition Facts

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 600 g raw meat)

Protein (g)	135.75
Total lipid (fat) (g)	31.69
Carbohydrate, by difference (g)	0
Energy (kcal)	865.53
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	29.34
Iron, Fe (mg)	11.39
Magnesium, Mg (mg)	92.91
Phosphorus, P (mg)	860.64
Potassium, K (mg)	1114.92
Sodium, Na (mg)	176.04
Zinc, Zn (mg)	23.42
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	154.04
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.81
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.31
Riboflavin (mg)	0.77
Niacin (mg)	24.39
Pantothenic acid (mg)	2.67
Vitamin B-6 (mg)	1.82
Folate, total (mcg)	44.01
Vitamin B-12 (mcg)	7.48
Vitamin K (phylloquinone) (mcg)	7.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	44.01
Cholesterol (mg)	430.32
Fatty acids, total saturated (g)	11.05
Fatty acids, total monounsaturated (g)	13.35
Fatty acids, total polyunsaturated (g)	1.18