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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 1388 g raw meat)

Protein (g)	303.16
Total lipid (fat) (g)	85.92
Carbohydrate, by difference (g)	0
Energy (kcal)	2065.21
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	79.87
Iron, Fe (mg)	24.53
Magnesium, Mg (mg)	205.38
Phosphorus, P (mg)	1928.29
Potassium, K (mg)	2487.38
Sodium, Na (mg)	399.35
Zinc, Zn (mg)	51.69
Copper, Cu (mg)	0.79
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	302.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	4.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.76
Riboflavin (mg)	1.52
Niacin (mg)	51.15
Pantothenic acid (mg)	5.98
Vitamin B-6 (mg)	3.98
Folate, total (mcg)	91.28
Vitamin B-12 (mcg)	15.52
Vitamin K (phylloquinone) (mcg)	14.83
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	91.28
Cholesterol (mg)	981.26
Fatty acids, total saturated (g)	31.45
Fatty acids, total monounsaturated (g)	35.61
Fatty acids, total polyunsaturated (g)	3.19