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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

93.91

Total lipid (fat) (g)

16.9

Carbohydrate, by difference (g)

0

Energy (kcal)

553.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.4

Iron, Fe (mg)

8.63

Magnesium, Mg (mg)

67.6

Phosphorus, P (mg)

587.6

Potassium, K (mg)

868.4

Sodium, Na (mg)

117

Zinc, Zn (mg)

11.86

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

85.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.65

Niacin (mg)

9.91

Pantothenic acid (mg)

0.96

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

23.4

Vitamin B-12 (mcg)

7.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.4

Cholesterol (mg)

234

Fatty acids, total saturated (g)

5.8

Fatty acids, total monounsaturated (g)

6.55

Fatty acids, total polyunsaturated (g)

0.75