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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz

Protein (g)

23.44

Total lipid (fat) (g)

9.45

Carbohydrate, by difference (g)

0

Energy (kcal)

185.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17

Iron, Fe (mg)

1.5

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

180.2

Potassium, K (mg)

289.85

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

4.2

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

25.16

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.11

Niacin (mg)

6.24

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.38

Vitamin K (phylloquinone) (mcg)

1.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

71.4

Fatty acids, total saturated (g)

3.67

Fatty acids, total monounsaturated (g)

3.87

Fatty acids, total polyunsaturated (g)

0.35