Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 oz

Protein (g)

5.03

Total lipid (fat) (g)

6.85

Carbohydrate, by difference (g)

0

Energy (kcal)

83.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

5.1

Phosphorus, P (mg)

47.06

Potassium, K (mg)

81.93

Sodium, Na (mg)

16.16

Zinc, Zn (mg)

1.08

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

4.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

0.88

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

19.84

Fatty acids, total saturated (g)

2.92

Fatty acids, total monounsaturated (g)

3.04

Fatty acids, total polyunsaturated (g)

0.27