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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, 1 oz

Protein (g)

22.46

Total lipid (fat) (g)

16.75

Carbohydrate, by difference (g)

0

Energy (kcal)

247.35

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.28

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

176.8

Potassium, K (mg)

271.15

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

5.1

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

16.83

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

3.16

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

6.6

Fatty acids, total monounsaturated (g)

7.19

Fatty acids, total polyunsaturated (g)

0.6