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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 steak

Protein (g)	81.09
Total lipid (fat) (g)	100.25
Carbohydrate, by difference (g)	0
Energy (kcal)	1252.04
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	72.32
Iron, Fe (mg)	7.19
Magnesium, Mg (mg)	81.36
Phosphorus, P (mg)	745.8
Potassium, K (mg)	1247.52
Sodium, Na (mg)	266.68
Zinc, Zn (mg)	19.53
Copper, Cu (mg)	0.35
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	87.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.99
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.29
Riboflavin (mg)	0.59
Niacin (mg)	18.27
Pantothenic acid (mg)	2.33
Vitamin B-6 (mg)	1.92
Folate, total (mcg)	45.2
Vitamin B-12 (mcg)	6.96
Vitamin K (phylloquinone) (mcg)	7.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.2
Cholesterol (mg)	366.12
Fatty acids, total saturated (g)	40.46
Fatty acids, total monounsaturated (g)	42.93
Fatty acids, total polyunsaturated (g)	3.81