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Nutrition Facts

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)

20.74

Total lipid (fat) (g)

23.09

Carbohydrate, by difference (g)

0

Energy (kcal)

296.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

164.9

Potassium, K (mg)

204.85

Sodium, Na (mg)

58.65

Zinc, Zn (mg)

5.21

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.44

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.17

Niacin (mg)

2.67

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

9.04

Fatty acids, total monounsaturated (g)

10.38

Fatty acids, total polyunsaturated (g)

0.75