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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	67.51
Total lipid (fat) (g)	55.2
Carbohydrate, by difference (g)	0
Energy (kcal)	785.46
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.11
Iron, Fe (mg)	7.9
Magnesium, Mg (mg)	49.4
Phosphorus, P (mg)	508.82
Potassium, K (mg)	585.39
Sodium, Na (mg)	163.02
Zinc, Zn (mg)	21.37
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	61.01
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.62
Niacin (mg)	6.08
Pantothenic acid (mg)	0.79
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	12.35
Vitamin B-12 (mcg)	5.71
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.35
Cholesterol (mg)	256.88
Fatty acids, total saturated (g)	21.96
Fatty acids, total monounsaturated (g)	23.86
Fatty acids, total polyunsaturated (g)	1.98