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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from 181 g raw meat)

Protein (g)	37
Total lipid (fat) (g)	24.89
Carbohydrate, by difference (g)	0
Energy (kcal)	382.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.8
Iron, Fe (mg)	2.46
Magnesium, Mg (mg)	29.4
Phosphorus, P (mg)	274.4
Potassium, K (mg)	445.2
Sodium, Na (mg)	72.8
Zinc, Zn (mg)	6.54
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	39.48
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.66
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.16
Niacin (mg)	10.04
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.74
Folate, total (mcg)	11.2
Vitamin B-12 (mcg)	2.44
Vitamin K (phylloquinone) (mcg)	2.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.2
Cholesterol (mg)	130.2
Fatty acids, total saturated (g)	9.8
Fatty acids, total monounsaturated (g)	10.37
Fatty acids, total polyunsaturated (g)	0.92