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Nutrition Facts

Fish, halibut, Atlantic and Pacific, cooked, dry heat, 1 fillet

Protein (g)	42.44
Total lipid (fat) (g)	4.67
Carbohydrate, by difference (g)	0
Energy (kcal)	222.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	95.4
Iron, Fe (mg)	1.7
Magnesium, Mg (mg)	170.13
Phosphorus, P (mg)	453.15
Potassium, K (mg)	915.84
Sodium, Na (mg)	109.71
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	74.41
Vitamin A, IU (IU)	284.61
Retinol (mcg)	85.86
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.14
Niacin (mg)	11.33
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	22.26
Vitamin B-12 (mcg)	2.18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	22.26
Cholesterol (mg)	65.19
Fatty acids, total saturated (g)	0.66
Fatty acids, total monounsaturated (g)	1.54
Fatty acids, total polyunsaturated (g)	1.49