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Nutrition Facts

Fish, herring, Atlantic, pickled, 1 piece (1-3/4" x 7/8" x 1/2")

Protein (g)	2.13
Total lipid (fat) (g)	2.7
Carbohydrate, by difference (g)	1.45
Energy (kcal)	39.3
Sugars, total (g)	1.16
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.55
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	1.2
Phosphorus, P (mg)	13.35
Potassium, K (mg)	10.35
Sodium, Na (mg)	130.5
Zinc, Zn (mg)	0.08
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.78
Vitamin A, IU (IU)	129
Retinol (mcg)	38.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Vitamin D (IU)	102
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	0.5
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	0.3
Vitamin B-12 (mcg)	0.64
Vitamin K (phylloquinone) (mcg)	0.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.3
Cholesterol (mg)	1.95
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	1.79
Fatty acids, total polyunsaturated (g)	0.25