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Nutrition Facts

Fish, herring, Atlantic, kippered, 1 cubic inch, boneless

Protein (g)	4.18
Total lipid (fat) (g)	2.1
Carbohydrate, by difference (g)	0
Energy (kcal)	36.89
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	14.28
Iron, Fe (mg)	0.26
Magnesium, Mg (mg)	7.82
Phosphorus, P (mg)	55.25
Potassium, K (mg)	75.99
Sodium, Na (mg)	156.06
Zinc, Zn (mg)	0.23
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.94
Vitamin A, IU (IU)	22.95
Retinol (mcg)	6.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Vitamin D (IU)	20.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.02
Riboflavin (mg)	0.05
Niacin (mg)	0.75
Pantothenic acid (mg)	0.15
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	2.38
Vitamin B-12 (mcg)	3.18
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.38
Cholesterol (mg)	13.94
Fatty acids, total saturated (g)	0.47
Fatty acids, total monounsaturated (g)	0.87
Fatty acids, total polyunsaturated (g)	0.5