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Nutrition Facts

Fish, mackerel, jack, canned, drained solids, 1 cubic inch

Protein (g)	3.71
Total lipid (fat) (g)	1.01
Carbohydrate, by difference (g)	0
Energy (kcal)	24.96
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	38.56
Iron, Fe (mg)	0.33
Magnesium, Mg (mg)	5.92
Phosphorus, P (mg)	48.16
Potassium, K (mg)	31.04
Sodium, Na (mg)	60.64
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.03
Vitamin A, IU (IU)	69.28
Retinol (mcg)	20.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Vitamin D (IU)	40.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.14
Thiamin (mg)	0.01
Riboflavin (mg)	0.03
Niacin (mg)	0.99
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	0.8
Vitamin B-12 (mcg)	1.11
Vitamin K (phylloquinone) (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.8
Cholesterol (mg)	12.64
Fatty acids, total saturated (g)	0.3
Fatty acids, total monounsaturated (g)	0.36
Fatty acids, total polyunsaturated (g)	0.26