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Nutrition Facts

Fish, milkfish, raw, 1 oz

Protein (g)

17.45

Total lipid (fat) (g)

5.72

Carbohydrate, by difference (g)

0

Energy (kcal)

125.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.35

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

137.7

Potassium, K (mg)

248.2

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

0.7

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

85

Retinol (mcg)

25.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

5.47

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

2.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

44.2

Fatty acids, total saturated (g)

1.41

Fatty acids, total monounsaturated (g)

2.19

Fatty acids, total polyunsaturated (g)

1.56