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Nutrition Facts

Fish, swordfish, raw, 1 piece (4-1/2" x 2-1/8" x 7/8")

Protein (g)	26.93
Total lipid (fat) (g)	5.45
Carbohydrate, by difference (g)	0
Energy (kcal)	164.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.44
Iron, Fe (mg)	1.1
Magnesium, Mg (mg)	36.72
Phosphorus, P (mg)	357.68
Potassium, K (mg)	391.68
Sodium, Na (mg)	122.4
Zinc, Zn (mg)	1.56
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	65.42
Vitamin A, IU (IU)	163.2
Retinol (mcg)	48.96
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.68
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.5
Thiamin (mg)	0.05
Riboflavin (mg)	0.13
Niacin (mg)	13.16
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	2.72
Vitamin B-12 (mcg)	2.38
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.72
Cholesterol (mg)	53.04
Fatty acids, total saturated (g)	1.49
Fatty acids, total monounsaturated (g)	2.1
Fatty acids, total polyunsaturated (g)	1.25