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Nutrition Facts

Fish, trout, mixed species, raw, 1 oz

Protein (g)

17.65

Total lipid (fat) (g)

5.62

Carbohydrate, by difference (g)

0

Energy (kcal)

125.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.55

Iron, Fe (mg)

1.27

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

208.25

Potassium, K (mg)

306.85

Sodium, Na (mg)

44.2

Zinc, Zn (mg)

0.56

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.72

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

48.45

Retinol (mcg)

14.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.42

Thiamin (mg)

0.3

Riboflavin (mg)

0.28

Niacin (mg)

3.82

Pantothenic acid (mg)

1.65

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

11.05

Vitamin B-12 (mcg)

6.62

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.05

Cholesterol (mg)

49.3

Fatty acids, total saturated (g)

0.98

Fatty acids, total monounsaturated (g)

2.77

Fatty acids, total polyunsaturated (g)

1.27