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Nutrition Facts

Mollusks, oyster, eastern, wild, raw, 1 cup

Protein (g)	17.48
Total lipid (fat) (g)	6.1
Carbohydrate, by difference (g)	9.7
Energy (kcal)	168.64
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	111.6
Iron, Fe (mg)	16.52
Magnesium, Mg (mg)	116.56
Phosphorus, P (mg)	334.8
Potassium, K (mg)	386.88
Sodium, Na (mg)	523.28
Zinc, Zn (mg)	225.21
Copper, Cu (mg)	11.04
Manganese, Mn (mg)	0.91
Selenium, Se (mcg)	157.98
Vitamin A, IU (IU)	248
Retinol (mcg)	74.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.11
Vitamin D (IU)	793.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.18
Thiamin (mg)	0.25
Riboflavin (mg)	0.24
Niacin (mg)	3.42
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	24.8
Vitamin B-12 (mcg)	48.26
Vitamin K (phylloquinone) (mcg)	0.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.8
Cholesterol (mg)	131.44
Fatty acids, total saturated (g)	1.91
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	2.4