Search Encyclopedia

Nutrition Facts

Mollusks, oyster, eastern, wild, raw, 1 medium

Protein (g)	5.92
Total lipid (fat) (g)	2.07
Carbohydrate, by difference (g)	3.28
Energy (kcal)	57.12
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.8
Iron, Fe (mg)	5.59
Magnesium, Mg (mg)	39.48
Phosphorus, P (mg)	113.4
Potassium, K (mg)	131.04
Sodium, Na (mg)	177.24
Zinc, Zn (mg)	76.28
Copper, Cu (mg)	3.74
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	53.51
Vitamin A, IU (IU)	84
Retinol (mcg)	25.2
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.71
Vitamin D (IU)	268.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.11
Thiamin (mg)	0.08
Riboflavin (mg)	0.08
Niacin (mg)	1.16
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	16.35
Vitamin K (phylloquinone) (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	44.52
Fatty acids, total saturated (g)	0.65
Fatty acids, total monounsaturated (g)	0.26
Fatty acids, total polyunsaturated (g)	0.81