Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Peanuts, spanish, raw, 1 oz

Protein (g)

7.41

Total lipid (fat) (g)

14.06

Carbohydrate, by difference (g)

4.48

Energy (kcal)

161.6

Fiber, total dietary (g)

2.69

Calcium, Ca (mg)

30.05

Iron, Fe (mg)

1.11

Magnesium, Mg (mg)

53.3

Phosphorus, P (mg)

110

Potassium, K (mg)

210.92

Sodium, Na (mg)

6.24

Zinc, Zn (mg)

0.6

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.75

Selenium, Se (mcg)

2.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.04

Niacin (mg)

4.51

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

68.04

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

68.04

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.17

Fatty acids, total monounsaturated (g)

6.33

Fatty acids, total polyunsaturated (g)

4.88