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Nutrition Facts

Miso, 1 cup

Protein (g)	32.15
Total lipid (fat) (g)	16.53
Carbohydrate, by difference (g)	72.79
Energy (kcal)	547.25
Sugars, total (g)	17.05
Fiber, total dietary (g)	14.85
Calcium, Ca (mg)	156.75
Iron, Fe (mg)	6.85
Magnesium, Mg (mg)	132
Phosphorus, P (mg)	437.25
Potassium, K (mg)	577.5
Sodium, Na (mg)	10252
Zinc, Zn (mg)	7.04
Copper, Cu (mg)	1.16
Manganese, Mn (mg)	2.36
Selenium, Se (mcg)	19.25
Vitamin A, IU (IU)	239.25
Retinol (mcg)	0
Carotene, beta (mcg)	143
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.64
Niacin (mg)	2.49
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.55
Folate, total (mcg)	52.25
Vitamin B-12 (mcg)	0.22
Vitamin K (phylloquinone) (mcg)	82.78
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	52.25
Cholesterol (mg)	0
Fatty acids, total saturated (g)	3.13
Fatty acids, total monounsaturated (g)	3.42
Fatty acids, total polyunsaturated (g)	8.81