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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)

Protein (g)	20.19
Total lipid (fat) (g)	5.25
Carbohydrate, by difference (g)	0
Energy (kcal)	133.32
Fiber, total dietary (g)	0
Calcium, Ca (mg)	12.12
Iron, Fe (mg)	1.76
Magnesium, Mg (mg)	25.25
Phosphorus, P (mg)	187.86
Potassium, K (mg)	289.87
Sodium, Na (mg)	69.69
Zinc, Zn (mg)	4.19
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	22.93
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.23
Niacin (mg)	6.06
Pantothenic acid (mg)	0.73
Vitamin B-6 (mg)	0.15
Folate, total (mcg)	24.24
Vitamin B-12 (mcg)	2.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	24.24
Cholesterol (mg)	64.64
Fatty acids, total saturated (g)	1.88
Fatty acids, total monounsaturated (g)	2.11
Fatty acids, total polyunsaturated (g)	0.48