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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	52.74
Total lipid (fat) (g)	23.43
Carbohydrate, by difference (g)	0
Energy (kcal)	436.77
Fiber, total dietary (g)	0
Calcium, Ca (mg)	49.68
Iron, Fe (mg)	3.75
Magnesium, Mg (mg)	53.82
Phosphorus, P (mg)	447.12
Potassium, K (mg)	761.76
Sodium, Na (mg)	182.16
Zinc, Zn (mg)	13.41
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	63.96
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.54
Niacin (mg)	12.56
Pantothenic acid (mg)	1.43
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	43.47
Vitamin B-12 (mcg)	5.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	43.47
Cholesterol (mg)	188.37
Fatty acids, total saturated (g)	8.36
Fatty acids, total monounsaturated (g)	10.27
Fatty acids, total polyunsaturated (g)	1.53