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Nutrition Facts

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	53.47
Total lipid (fat) (g)	24.34
Carbohydrate, by difference (g)	0
Energy (kcal)	447.45
Fiber, total dietary (g)	0
Calcium, Ca (mg)	42.39
Iron, Fe (mg)	3.67
Magnesium, Mg (mg)	31.4
Phosphorus, P (mg)	337.55
Potassium, K (mg)	260.62
Sodium, Na (mg)	87.92
Zinc, Zn (mg)	8.79
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	8.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.13
Riboflavin (mg)	0.57
Niacin (mg)	9.18
Pantothenic acid (mg)	0.78
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	0
Vitamin B-12 (mcg)	5.82
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	199.39
Fatty acids, total saturated (g)	10.69
Fatty acids, total monounsaturated (g)	9.64
Fatty acids, total polyunsaturated (g)	1.49