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Nutrition Facts

Veal, composite of trimmed retail cuts, separable lean and fat, raw, 1 lb

Protein (g)	87.77
Total lipid (fat) (g)	30.71
Carbohydrate, by difference (g)	0
Energy (kcal)	653.18
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.04
Iron, Fe (mg)	3.76
Magnesium, Mg (mg)	108.86
Phosphorus, P (mg)	920.81
Potassium, K (mg)	1428.84
Sodium, Na (mg)	371.95
Zinc, Zn (mg)	13.88
Copper, Cu (mg)	0.49
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	38.1
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.18
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.36
Riboflavin (mg)	1.22
Niacin (mg)	34.02
Pantothenic acid (mg)	5.94
Vitamin B-6 (mg)	1.86
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	6.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	371.95
Fatty acids, total saturated (g)	12.66
Fatty acids, total monounsaturated (g)	11.66
Fatty acids, total polyunsaturated (g)	2.18