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Nutrition Facts

Veal, composite of trimmed retail cuts, separable fat, raw, 1 oz

Protein (g)

1.71

Total lipid (fat) (g)

19.23

Carbohydrate, by difference (g)

0

Energy (kcal)

180.87

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

1.42

Phosphorus, P (mg)

20.7

Potassium, K (mg)

30.33

Sodium, Na (mg)

7.37

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.67

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

1.13

Vitamin B-12 (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.13

Cholesterol (mg)

20.7

Fatty acids, total saturated (g)

9.33

Fatty acids, total monounsaturated (g)

8.06

Fatty acids, total polyunsaturated (g)

0.93