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Nutrition Facts

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded, 1 oz

Protein (g)

26.99

Total lipid (fat) (g)

7.1

Carbohydrate, by difference (g)

0

Energy (kcal)

179.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.75

Magnesium, Mg (mg)

26.35

Phosphorus, P (mg)

237.15

Potassium, K (mg)

361.25

Sodium, Na (mg)

64.6

Zinc, Zn (mg)

2.75

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

11.39

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.36

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.3

Niacin (mg)

10.24

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.42

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.23

Vitamin K (phylloquinone) (mcg)

4.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

89.25

Fatty acids, total saturated (g)

2.69

Fatty acids, total monounsaturated (g)

2.75

Fatty acids, total polyunsaturated (g)

0.49