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Nutrition Facts

Veal, loin, separable lean only, cooked, roasted, 1 oz

Protein (g)	22.37
Total lipid (fat) (g)	5.9
Carbohydrate, by difference (g)	0
Energy (kcal)	148.75
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	0.72
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	188.7
Potassium, K (mg)	289
Sodium, Na (mg)	81.6
Zinc, Zn (mg)	2.75
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.05
Riboflavin (mg)	0.26
Niacin (mg)	8.04
Pantothenic acid (mg)	1.08
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	13.6
Vitamin B-12 (mcg)	1.11
Vitamin K (phylloquinone) (mcg)	4.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.6
Cholesterol (mg)	90.1
Fatty acids, total saturated (g)	2.19
Fatty acids, total monounsaturated (g)	2.12
Fatty acids, total polyunsaturated (g)	0.48