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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, 1 oz

Protein (g)	21.52
Total lipid (fat) (g)	7.16
Carbohydrate, by difference (g)	0
Energy (kcal)	156.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	182.75
Potassium, K (mg)	273.7
Sodium, Na (mg)	81.6
Zinc, Zn (mg)	4.35
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.09
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.29
Niacin (mg)	5.38
Pantothenic acid (mg)	1.1
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	10.2
Vitamin B-12 (mcg)	1.55
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.2
Cholesterol (mg)	96.05
Fatty acids, total saturated (g)	2.89
Fatty acids, total monounsaturated (g)	2.69
Fatty acids, total polyunsaturated (g)	0.52