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Nutrition Facts

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, 1 oz

Protein (g)	21.94
Total lipid (fat) (g)	5.63
Carbohydrate, by difference (g)	0
Energy (kcal)	144.5
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	0.88
Magnesium, Mg (mg)	21.25
Phosphorus, P (mg)	185.3
Potassium, K (mg)	277.95
Sodium, Na (mg)	82.45
Zinc, Zn (mg)	4.46
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	9.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.06
Riboflavin (mg)	0.29
Niacin (mg)	5.47
Pantothenic acid (mg)	1.12
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	11.05
Vitamin B-12 (mcg)	1.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.05
Cholesterol (mg)	96.9
Fatty acids, total saturated (g)	2.12
Fatty acids, total monounsaturated (g)	2.04
Fatty acids, total polyunsaturated (g)	0.45