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Nutrition Facts

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	91.89
Total lipid (fat) (g)	11.34
Carbohydrate, by difference (g)	0
Energy (kcal)	494.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	76.27
Iron, Fe (mg)	3.79
Magnesium, Mg (mg)	73.64
Phosphorus, P (mg)	628.57
Potassium, K (mg)	899.46
Sodium, Na (mg)	244.59
Zinc, Zn (mg)	15.81
Copper, Cu (mg)	0.4
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	39.98
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.18
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	1.05
Niacin (mg)	21.83
Pantothenic acid (mg)	3.13
Vitamin B-6 (mg)	1
Folate, total (mcg)	42.08
Vitamin B-12 (mcg)	4.39
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	42.08
Cholesterol (mg)	381.35
Fatty acids, total saturated (g)	3.42
Fatty acids, total monounsaturated (g)	3.66
Fatty acids, total polyunsaturated (g)	1.18