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Nutrition Facts

Lamb, variety meats and by-products, tongue, cooked, braised, 1 oz

Protein (g)	18.33
Total lipid (fat) (g)	17.24
Carbohydrate, by difference (g)	0
Energy (kcal)	233.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.5
Iron, Fe (mg)	2.24
Magnesium, Mg (mg)	13.6
Phosphorus, P (mg)	113.9
Potassium, K (mg)	134.3
Sodium, Na (mg)	56.95
Zinc, Zn (mg)	2.54
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	23.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	5.95
Thiamin (mg)	0.07
Riboflavin (mg)	0.36
Niacin (mg)	3.14
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	5.36
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	160.65
Fatty acids, total saturated (g)	6.66
Fatty acids, total monounsaturated (g)	8.5
Fatty acids, total polyunsaturated (g)	1.06