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Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

71.37

Total lipid (fat) (g)

30.44

Carbohydrate, by difference (g)

0

Energy (kcal)

579.39

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.03

Iron, Fe (mg)

5.31

Magnesium, Mg (mg)

66.75

Phosphorus, P (mg)

534

Potassium, K (mg)

878.43

Sodium, Na (mg)

173.55

Zinc, Zn (mg)

12.6

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

79.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.72

Niacin (mg)

17.41

Pantothenic acid (mg)

1.87

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

61.41

Vitamin B-12 (mcg)

7.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

61.41

Cholesterol (mg)

240.3

Fatty acids, total saturated (g)

12.28

Fatty acids, total monounsaturated (g)

12.98

Fatty acids, total polyunsaturated (g)

2.14