URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) Protein (g) 14.44 Total lipid (fat) (g) 15.91 Carbohydrate, by difference (g) 0 Energy (kcal) 204.96 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.76 Iron, Fe (mg) 1.33 Magnesium, Mg (mg) 18.48 Phosphorus, P (mg) 136.08 Potassium, K (mg) 204.96 Sodium, Na (mg) 51.24 Zinc, Zn (mg) 2.96 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.02 Selenium, Se (mcg) 16.63 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.09 Riboflavin (mg) 0.18 Niacin (mg) 5.11 Pantothenic acid (mg) 0.58 Vitamin B-6 (mg) 0.11 Folate, total (mcg) 15.96 Vitamin B-12 (mcg) 2.07 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 15.96 Cholesterol (mg) 58.8 Fatty acids, total saturated (g) 6.92 Fatty acids, total monounsaturated (g) 6.53 Fatty acids, total polyunsaturated (g) 1.26