Search Encyclopedia

Nutrition Facts

Veal, shank (fore and hind), separable lean only, raw, 1 lb

Protein (g)	87.45
Total lipid (fat) (g)	12.84
Carbohydrate, by difference (g)	0
Energy (kcal)	489.89
Calcium, Ca (mg)	90.72
Iron, Fe (mg)	3.45
Magnesium, Mg (mg)	95.26
Phosphorus, P (mg)	870.91
Potassium, K (mg)	1433.38
Sodium, Na (mg)	385.56
Zinc, Zn (mg)	18.23
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	36.29
Thiamin (mg)	0.36
Riboflavin (mg)	1.22
Niacin (mg)	34.47
Pantothenic acid (mg)	5.9
Vitamin B-6 (mg)	2
Folate, total (mcg)	68.04
Vitamin B-12 (mcg)	6.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	68.04
Cholesterol (mg)	340.2
Fatty acids, total saturated (g)	3.35
Fatty acids, total monounsaturated (g)	4.45
Fatty acids, total polyunsaturated (g)	1.52