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Nutrition Facts

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised, 1 oz

Protein (g)	25.24
Total lipid (fat) (g)	17.32
Carbohydrate, by difference (g)	0
Energy (kcal)	264.35
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	2.06
Magnesium, Mg (mg)	19.55
Phosphorus, P (mg)	170.85
Potassium, K (mg)	227.8
Sodium, Na (mg)	62.05
Zinc, Zn (mg)	5.64
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	7.82
Thiamin (mg)	0.08
Riboflavin (mg)	0.22
Niacin (mg)	3.71
Pantothenic acid (mg)	0.6
Vitamin B-6 (mg)	0.17
Vitamin B-12 (mcg)	2.76
Cholesterol (mg)	90.1
Fatty acids, total saturated (g)	8.24
Fatty acids, total monounsaturated (g)	6.95
Fatty acids, total polyunsaturated (g)	0.71