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Nutrition Facts

Croutons, seasoned, 1 cup

Protein (g)	4.32
Total lipid (fat) (g)	7.32
Carbohydrate, by difference (g)	25.4
Energy (kcal)	186
Sugars, total (g)	1.76
Fiber, total dietary (g)	2
Calcium, Ca (mg)	38.4
Iron, Fe (mg)	1.13
Magnesium, Mg (mg)	16.8
Phosphorus, P (mg)	56
Potassium, K (mg)	72.4
Sodium, Na (mg)	495.2
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	11.52
Vitamin A, IU (IU)	12.8
Retinol (mcg)	2.8
Carotene, beta (mcg)	2.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.16
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	18
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.17
Niacin (mg)	1.86
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	42
Vitamin B-12 (mcg)	0.06
Vitamin K (phylloquinone) (mcg)	3.04
Folic acid (mcg)	26
Folate, DFE (mcg_DFE)	60.4
Cholesterol (mg)	2.8
Fatty acids, total saturated (g)	2.1
Fatty acids, total monounsaturated (g)	3.8
Fatty acids, total polyunsaturated (g)	0.95