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Nutrition Facts

Spaghetti, whole-wheat, dry, 1 oz

Protein (g)	8.34
Total lipid (fat) (g)	0.8
Carbohydrate, by difference (g)	42.77
Energy (kcal)	198.36
Calcium, Ca (mg)	22.8
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	81.51
Phosphorus, P (mg)	147.06
Potassium, K (mg)	122.55
Sodium, Na (mg)	4.56
Zinc, Zn (mg)	1.35
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	1.74
Selenium, Se (mcg)	41.61
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	0.08
Niacin (mg)	2.92
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	32.49
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.49
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.11
Fatty acids, total polyunsaturated (g)	0.32