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Nutrition Facts

Fast foods, frijoles with cheese, 1 cup

Protein (g)	11.37
Total lipid (fat) (g)	7.78
Carbohydrate, by difference (g)	28.71
Energy (kcal)	225.45
Calcium, Ca (mg)	188.71
Iron, Fe (mg)	2.24
Magnesium, Mg (mg)	85.17
Phosphorus, P (mg)	175.35
Potassium, K (mg)	604.54
Sodium, Na (mg)	881.76
Zinc, Zn (mg)	1.74
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.5
Selenium, Se (mcg)	2.84
Vitamin A, IU (IU)	455.91
Retinol (mcg)	15.03
Vitamin C, total ascorbic acid (mg)	1.5
Thiamin (mg)	0.13
Riboflavin (mg)	0.33
Niacin (mg)	1.49
Pantothenic acid (mg)	1.1
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	111.89
Vitamin B-12 (mcg)	0.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	111.89
Cholesterol (mg)	36.74
Fatty acids, total saturated (g)	4.07
Fatty acids, total monounsaturated (g)	2.62
Fatty acids, total polyunsaturated (g)	0.7