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Nutrition Facts

McDONALD'S, Egg McMUFFIN, 1 item

Protein (g)	17.64
Total lipid (fat) (g)	11.52
Carbohydrate, by difference (g)	28.58
Energy (kcal)	289.8
Sugars, total (g)	2.79
Fiber, total dietary (g)	1.52
Calcium, Ca (mg)	276
Iron, Fe (mg)	2.99
Magnesium, Mg (mg)	27.6
Phosphorus, P (mg)	270.48
Potassium, K (mg)	218.04
Sodium, Na (mg)	847.32
Zinc, Zn (mg)	1.6
Copper, Cu (mg)	0.14
Vitamin A, IU (IU)	496.8
Vitamin E (alpha-tocopherol) (mg)	0.72
Vitamin C, total ascorbic acid (mg)	1.66
Thiamin (mg)	0.36
Riboflavin (mg)	0.51
Niacin (mg)	4.32
Folate, total (mcg)	109.02
Vitamin B-12 (mcg)	0.92
Cholesterol (mg)	231.84
Fatty acids, total saturated (g)	4.21
Fatty acids, total monounsaturated (g)	3.3
Fatty acids, total polyunsaturated (g)	0.94