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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned, 1 portion ( yield from 1/2 lb raw meat )

Protein (g)	41.32
Total lipid (fat) (g)	22.8
Carbohydrate, by difference (g)	0
Energy (kcal)	381.44
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	32.78
Iron, Fe (mg)	4.37
Magnesium, Mg (mg)	37.25
Phosphorus, P (mg)	354.62
Potassium, K (mg)	606.43
Sodium, Na (mg)	132.61
Zinc, Zn (mg)	9.86
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	32.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.7
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.07
Riboflavin (mg)	0.28
Niacin (mg)	9.41
Pantothenic acid (mg)	1.2
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	14.9
Vitamin B-12 (mcg)	4.16
Vitamin K (phylloquinone) (mcg)	1.94
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.9
Cholesterol (mg)	134.1
Fatty acids, total saturated (g)	8.67
Fatty acids, total monounsaturated (g)	9.81
Fatty acids, total polyunsaturated (g)	0.71