Search Encyclopedia

Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb

Protein (g)	100.06
Total lipid (fat) (g)	26.9
Carbohydrate, by difference (g)	0
Energy (kcal)	671.33
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	99.79
Iron, Fe (mg)	7.26
Magnesium, Mg (mg)	104.33
Phosphorus, P (mg)	948.02
Potassium, K (mg)	1605.74
Sodium, Na (mg)	249.48
Zinc, Zn (mg)	18.01
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	138.35
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.34
Riboflavin (mg)	0.54
Niacin (mg)	29.07
Pantothenic acid (mg)	2.94
Vitamin B-6 (mg)	2.82
Folate, total (mcg)	58.97
Vitamin B-12 (mcg)	4.22
Vitamin K (phylloquinone) (mcg)	5.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	58.97
Cholesterol (mg)	276.7
Fatty acids, total saturated (g)	9.94
Fatty acids, total monounsaturated (g)	10.81
Fatty acids, total polyunsaturated (g)	1.16