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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, 1 lb

Protein (g)

150.37

Total lipid (fat) (g)

27.22

Carbohydrate, by difference (g)

0

Energy (kcal)

889.06

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

72.58

Iron, Fe (mg)

12.75

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

925.34

Potassium, K (mg)

1206.58

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

36.2

Copper, Cu (mg)

0.52

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

154.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.94

Niacin (mg)

21.89

Pantothenic acid (mg)

2.96

Vitamin B-6 (mg)

1.44

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

10.98

Vitamin K (phylloquinone) (mcg)

7.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

263.09

Fatty acids, total saturated (g)

10.31

Fatty acids, total monounsaturated (g)

11.58

Fatty acids, total polyunsaturated (g)

0.94