Skip to main content
menu
URMC / Encyclopedia / Content

Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)

9.83

Total lipid (fat) (g)

2.09

Carbohydrate, by difference (g)

0

Energy (kcal)

60.67

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.54

Iron, Fe (mg)

0.83

Magnesium, Mg (mg)

6.52

Phosphorus, P (mg)

60.39

Potassium, K (mg)

78.53

Sodium, Na (mg)

15.88

Zinc, Zn (mg)

2.36

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

10.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

1.43

Pantothenic acid (mg)

0.19

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.72

Vitamin K (phylloquinone) (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

20.13

Fatty acids, total saturated (g)

0.79

Fatty acids, total monounsaturated (g)

0.89

Fatty acids, total polyunsaturated (g)

0.07