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Nutrition Facts

Cereals ready-to-eat, MUESLI, dried fruit and nuts, 1 cup

Protein (g)	8.24
Total lipid (fat) (g)	4.17
Carbohydrate, by difference (g)	66.13
Energy (kcal)	289
Sugars, total (g)	26.35
Fiber, total dietary (g)	6.2
Calcium, Ca (mg)	0
Iron, Fe (mg)	7.44
Magnesium, Mg (mg)	66.3
Phosphorus, P (mg)	206.55
Potassium, K (mg)	413.1
Sodium, Na (mg)	196.35
Zinc, Zn (mg)	3.1
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	1.85
Selenium, Se (mcg)	14.7
Vitamin A, IU (IU)	464.1
Retinol (mcg)	139.4
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	6.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.77
Riboflavin (mg)	0.88
Niacin (mg)	10.33
Pantothenic acid (mg)	3.91
Vitamin B-6 (mg)	1.04
Folate, total (mcg)	206.55
Vitamin B-12 (mcg)	3.1
Vitamin K (phylloquinone) (mcg)	2.46
Folic acid (mcg)	190.4
Folate, DFE (mcg_DFE)	340
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.68
Fatty acids, total monounsaturated (g)	2.02
Fatty acids, total polyunsaturated (g)	1.12